Nurturing Connection: Fostering Our Childrens' Emotional Intelligence and Resilience
A discussion on our well-intentioned desire to take control of things for our kids vs cultivating caring and connection (as a guide), to help our kids grow their emotional intelligence and awareness
Embracing Your Mortality: 10 Tools for Making the Absolute Most of Your Time
If you live to the average life expectancy in the US, you only have about 4000 weeks of life. How can we make the absolute most of iit?!
The Power of A Healthy Boundary in Your Relationships
What boundaries ARE and AREN’T and why you need them in your relationships
Unveiling the Power of Manuals: A Guide for Physician-Moms to Navigate Relationships with Clarity and Confidence
Whenever you have the experience of a negative emotion after someone in your life does something (or doesn’t do something)….you’re almost certainly dealing with a manual. Read on to discover how uncovering your manuals can lead to emotional freedom.
Demystifying High-Functioning Anxiety: Roadmap to Inner Peace for High-Achieving Working Moms in Medicine
unpacking the layers of high functioning anxiety and shed light on this often overlooked aspect of high-achieving women/physician-moms in the medical field.
Unraveling the Roots of Procrastination: A Practical Guide for Physician Moms
It’s common to busy ourselves with a bunch of small relatively easy tasks and avoid the ones that actually move the needle on what we truly prioritize. But instead of using procrastination as another bad habit you have and you beat yourself up about, explore this habit with more compassion for yourself and leverage what you find to your benefit!