All the things we want to finally be able to do (be a real doctor without supervision, start a family, buy a house, travel, etc) are unfortunately dampened by the harsh reality and realization that becoming an attending isn’t all it’s cracked up to be.

The Drama Triangle – a framework that sheds light on common roles we unconsciously play in interpersonal dynamics

And it’s antidote, the Empowerment Triangle

As a professional working mom, you have so many reasons to experience daily stressors. When your stress becomes chronic, it starts having major negative impacts on your physical, mental, emotional and relational health. Being always activated and in survival/urgent energy is depleting, exhausting and unsustainable. To start to shift out of a chronically stressed state, read on!

If you want to grow & change, practice getting more comfortable being uncomfortable